Arthritis Radio Episode 11, Part 3: Food for Thought
Oct 22nd, 2009 by arthritisradio
(This is Part 3 of a three-part series; be sure to check out Parts 1 & 2 below!)
We conclude our conversation with Janet McKee who in addition to diet emphasizes “enjoyment” and “happiness.” She says we can eat foods that are delicious AND nutritious, and warns against many American “staples” such as fast food, junk food, processed foods, sugars, and fatty meats. She also has the attitude that you should enjoy eating. Do not focus on what you CANNOT eat, but what you CAN eat. She says you should do things in life that make you happy – personally, professionally, and health-wise. She also encourages living as natural a life as possible – from the way you eat, to the way you drink, live, shop, and sleep.
Plus … Visit our NEW and REVAMPED Arthritis and Wellness Blog for two new companion blogs by AFWPA Executive Director David Martin and WPA’s Ashley Boynes on this amazing interview and join the conversation on diet, nutrition, wellness and the power of our minds… We want to hear from you!
